If it doesn’t show at this point, jump into your phone’s Bluetooth settings and make sure it is seen and connected there. From there you can then pair your trainer. On the Companion app you need to wait until you see this screen with the orange bluetooth icon. Within Zwift ensure the settings are as follows to pair using Companion:
Now launch Zwift on your Windows laptop/desktop and also launch the Zwift companion app on your phone. So to run both, start up TrainerRoad and pair your trainer and HRM (if desired): I’ve not tried this out for extended periods, so please share in the comments if (and how) you’re able to run both apps on the same computer using Bluetooth.
(These tests were carried out on an HP Envy 13 running Windows 10 20H2.) My Polar OH1 heart rate monitor does not support multi-channel, so in my testing, I could only get it connected to either TrainerRoad or Zwift. The Wahoo KICKR 18 onwards and KICKR Core support this with the latest firmware. For example by entering the TSS and IF values from TrainerRoad ST.mobi knows how the intensity of that workout will be.You can run Zwift + TrainerRoad side by side in Windows 10 using Bluetooth, with two caveats: your computer must support Bluetooth 4.0, and that your trainer must support multi-channel Bluetooth. Here it would be very useful if ST.mobi would provide a way to automatically calculate the intensitiy from a TrainerRoad workout. So currently when I bring my plan with trainerRoad workouts in sporttracks.mobi I try to estimate this values into the intensity category in ST.mobi. so the other Thing I would like to have is following: in TrainerRoads workouts you see the Training load with the IF and TSS values. But I think this is currently not supported by TrainerRoad. the best Thing would be of course if you could automatically integrate a TrainerRoad workout plan in sporttracks.mobi. I´m very exited how my first MTB Marathon this year in May will be.Ī very great and useful Extension for better planning would be the following: As you allready mentioned you can now plan very exactly how a TrainerRoad Training plan effects your Performance. TrainerRoad Blog of 62 - Cycling Training Resources and Tips What is a Good FTP and is Mine Too Low (Comparison Charts) Power-based training is without a doubt the best way to structure training for cycling, and FTP serves as a way to scale every workout to your current fitness level. That´s a pitty: I would have liked to use this very good plans and workouts for my whole winter Training. Before this blog about TrainerRoad Integration I did not know about that tool. Your workout will be up on SportTracks.mobi before the burning in your quads goes away. Once authorized we'll check your TrainerRoad account every 10 minutes for new workouts. Finish the activation by providing your TrainerRoad username/email and password. Click the My Account link in the upper right corner of the app and navigate to the Sharing page.Ĥ. Setup is simple like all of our sync partners.ġ. 3×2 minutes starting at 385 watts, and finishing no lower than 328. During the warmup do 2×30 second efforts at 356 with 1 minute easy between. Sprinting Strength, Warm Ups, Outside vs. Outdoor Variant: Warm Up: Ride for 10 minutes gradually raising your power from 142 to 228. Connect your account once and forget about it while you crush those Sufferfest videos. TrainerRoads Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.
No more messing around with data import and export, inconsistencies in data or external sync solutions. Finally, if you're a SportTracks user looking for a power based indoor cycling solution, here we have an option that "just works". Indoor trainer rides can be incorporated into fitness performance modeling via Training Load, just like your outdoor rides.Ĥ. Multisport athletes using TrainerRoad can now see a complete picture of their entire workout regime - cycling, running, swimming, crosstraining, and more.ģ. Current TrainerRoad customers now have access to advanced analysis and planning tools including integrated coach communication, not possible through TrainerRoad alone.Ģ. Why is this so exciting? Let me count the ways.ġ. You can also import your entire history of TrainerRoad workouts into SportTracks for analysis. Starting today you can enable a link to your TrainerRoad account from SportTracks and all new workouts will be automatically brought into your SportTracks account. Hot on the heels of our new sync integration with Suunto devices last month, we are absolutely thrilled to announce we're bringing the same experience to TrainerRoad™ users.